The ADHD-Alcohol connection - your free RESET guide

Thanks for stopping by, my spicy sis!

Taking the first step to look at your relationship with alcohol through a neuro-affirming lens is a huge deal. It's the moment you stop fighting yourself and your brain - and start working with it.

There are so many reasons why us ADHDers often drink more than we want to, but the good news is once we understand the ‘why’ there are lots of ways we can approach change that we might not have considered before.

To kick start your exploration, GRAB YOUR FREE WINE O’CLOCK RESET GUIDE below.

It’s just a tiny taste of some things to try because, with ADHD/AuDHD/high sensitivity we get overwhelmed easily - so let’s start small and experiment a little!

Cover of a guide titled "Your 'Wine O' Clock' Reset Guide" with a photo of a woman relaxing with her eyes closed near a window and sunlight on her face. Subtitle reads "10 Neuro-Affirming Ways to Close the Day Without the Chardonnay."
A woman with blonde hair smiling while holding a Bengal cat with brown and black spots, against a white wall with framed artwork.

Nice to meet you! I’m Faye …

I help busy ADHDers who are feeling stuck in patterns with alcohol, food, relationships, or work stress — especially the kind that leads to burnout and overwhelm. Together, we work toward balance, confidence and a life that feels more authentic and energising.

I'm a therapist, ADHD coach, and grey area drinking coach with lived experience of both ADHD and alcohol dependence. I’ve been alcohol-free since 2017, was late-diagnosed with ADHD in 2022, and I’m a mum to neurodivergent young adults. Before this work, I spent years in executive leadership — so I understand the pressure to keep it all together while quietly unravelling inside.

I take a strengths-based, neurodiversity-affirming, and trauma-informed approach to help you make changes that stick — on your terms. I hold degrees in psychology and counselling, and I’m a member of the Australian Counselling Association (ACA) and Australian ADHD Professionals Association (AADPA).

Come & connect with me on Insta!

The scales will start to fall away from your eyes when you stop drinking. You’ll see how indoctrinated we are around alcohol and its use. If you're in a love/hate relationship with alcohol, choose you. If you'd like some support to get star
The rage is real with this one. Particularly slides 5 and 10. A 2026 study of 13,500 late diagnosed ADHD women just confirmed that we weren't missed by accident. The signs were all there. And the research shows this cost has been very real. In our
These are real words from real people who completed the first ever cohort of Breaking the Loop - my 8-week group coaching program for ADHDers who want to change their relationship with alcohol. No rock bottom required. No labels. No one-size-fits-al
If we haven't met yet — hi, I'm Faye 👋 I'm a registered counsellor and coach specialising in ADHD and alcohol. Specifically, the very common and very underserved overlap between the two. I've been alcohol-free since 2017 after decades of h
Breaking the Loop, my small group coaching program for ADHDers who want to quit, cut back or take a break from drinking starts next week. First group session on Tuesday 31 March! Link in bio. #adhd #adhdproblems #adhdlatediagnosis #greyareadrinking #