Are you ready to change your relationship with alcohol?
Grey area drinkers are not ‘rock bottom’ drinkers. They’re people who drink more than they would like more often than they would like. They’re more than an occasional drinker, but they don’t feel they’re AA level either. They’re in the grey area. If that sounds like you, I can help you!
It’s exhausting and demoralising isn’t it; trying all the strategies to cut back or moderate?
Promising yourself each time that things will be different.
But yet, they’re not.
It feels like you’re trapped, powerless. On a never-ending hamster wheel.
That was me too, for decades.
The question is, are you ready to do something about it?
Get honest with yourself
📍Do you want to end the constant cycle of shame and guilt, of waking up feeling physically + mentally awful?
📍Do you want to save a tonne of money? Many people say they save around $10k a year when they give up booze.
📍Do you want to be a better parent, partner, employee, friend - and to be kinder to yourself + treat YOU well?
📍Do you want to stop hiding behind booze + show up in your life in a way that you’re proud of?
Believe me, all of this is totally possible.
If booze is costing you anything -
in your relationships, your self esteem, your parenting, your career, your health + your finances
- then there is probably a little voice inside you telling you something needs to change.
That voice is there for a reason …
Who is this coaching for?
▪️ If you’re wanting to cut back, take a break or quit drinking
▪️ If you’ve given up alcohol already but you’re left with a big void and wondering how to fill it, as you rediscover who you are
▪️ If you’ve been alcohol-free for a while but have hit a wobble, or you just need more support than you currently have
▪️ If alcohol is no longer an issue for you but you are seeking clarity on an area of your life - career, relationships, hobbies, self esteem - while building a balanced and fulfilling life for yourself.
Can you imagine how ah-mazing it would feel to be:
Free of the shackles of ‘I’m only having one tonight’ when it never ends that way?
Free of the debilitating shame and guilt - again - of wondering what you did and what you said?
Free of the feeling of powerlessness over your own life?
Free of constantly wrangling with yourself about your drinking and whether you’ll stop at the bottle shop on the way home tonight?
Free of feeling alone, like you’re the only one going through this and not sure where to turn?
How good would it feel to instead be able to:
take the reins of your own life?
consistenly act in your own best interests?
grow proud of yourself and how you show up in your relationships with yourself and others?
That’s what happens when you take your power back from booze.
It’s a game changer.
Please note: Coaching is NOT a replacement for an addiction treatment program. If you are physically dependent upon alcohol, withdrawal can have serious medical implications, some fatal. Please consult your GP or a medical professional.
Coaching gives you the tools and accountability to helps you sustain behavioural change and helps you rebuild, rewire and replenish healthy habits and routines in place of drinking.
