How we’ll work together.
Because who doesn’t want to free themselves of their shackles, and soar like an eagle?
The benefits of working with me:
I get it. Sure, I have the qualifications but I’ve also been where you are and lived it through my own long, difficult struggles with alcohol, ADHD and anxiety.
I distil complex ideas from across many disciplines + decades of knowledge into easy-to-understand actions and learnings.
The tools, knowledge and a plan to support you navigate life, stress, work, relationships, social situations, whatever your challenges are.
I use a trauma-informed, strengths-based, person-centred approach. In other words, what works for one person doesn’t work for another, because you are unique!
A compassionate, non-judgemental and no BS approach. I know how hard this stuff can be - especially where there are feelings of shame and failure.
Everything I suggest to my clients is something I have first-hand experience of, not just an academic understanding.
“Faye’s lived experience was the thing that attracted me to her as a coach. She has a lovely friendly and accepting manner.
I didnt feel judged, ashamed or spoken down to. Her approach matched my personality well.“
t, nsw - female, 50s, business owner
Integrative | Holistic | Evidence-based |
Integrative | Holistic | Evidence-based |
What’s involved in the coaching process
Practical tools and resources
You’re going to need your own unique set of tools, tips and tricks for success. We call it your toolbox. I have a large bank of resources from over the years for you to tap into in dealing with cravings, relaxation, mindset tricks, socialising, nutrition - basically all the facets across your life - enabling you to build a steady foundation to make it easier to make the changes you want.
I’ve seen and tried a lot, as have my clients and colleagues, so you’re going straight to what’s tried, tested and most effective.
Support
We all need to be heard, seen and to share what is going on in our lives. Coaching isn’t counselling - I’m here to keep you on track with your goals much like a sports coach would keep you on your game - but much of what’s currently happening in your life may be contributing to where you are at. And it’s often really hard to see when we’re immersed in it.
I’m here to support and guide you (if you want that) so you have a shoulder and an ear while we work on how you get where you want to go - whether it’s with ADHD, alcohol or anxiety.
Accountability
If you opt for the premium coaching package you will get daily accountability from me, via email, enabling you to check in when things are going well - which is super motivating for keeping you on track - and to hold you steady when things might not be going so well, and you’re having a wobble. (Wobbles are part of the process).
If you opt for other options with me, I ‘ll check in with you and provide you with accountability during our next session together.
Your biggest cheerleader
You are going to be achieving something absolutely ah-mazing! You deserve alll the high fives and motivation in the world!
Seriously though, change is the hardest and I will be cheering you on all the way for your successes; big and small. They ALL matter on your journey to taking back the power in your own life!
Networks
As a prolific learner and relationship builder, I have extensive networks in all the areas I practice. This means should you need support from medical professionals, other mental health professionals, nutritionists, body-based therapists, assessments/diagnoses etc I can point you in the right direction.
Our point of difference:
offer individual sessions for 60 and 90 minutes (industry standard 50 mins)
no additional charges for after hour or weekend sessions
no need for a Mental Health Care Plan
your records are not available to employers, insurers, My Health read blog
no excessive waitlists or wait times
online booking and rescheduling giving you freedom and flexibility to book in when you want
specialised therapeutic coaching in ADHD, alcohol and other addictions, and anxiety with a trauma informed approach (and bucket loads of lived experience)