When life feels overwhelming - even though you're trying everything …
Counselling and coaching for ADHD, autism, burnout and challenges with alcohol, food & substances
How can I help you?
“I’m worried about my drinking but I don’t fit the ‘alcoholic’ label”
GREY AREA DRINKING COACHING (1-1)
Are you totally over the whole ‘drinking too much, saying you’ll never do it again and then doing just that - often by 5pm’ routine?
You CAN jump off this merry go round.
“I think I have ADHD - or I’m constantly overwhelmed with life”
ADHD COACHING
As ADHDers we often struggle in a world not built for us.
Stop drowning in overwhelm, not-enoughness and instead let’s take the wheel, reduce the chaos & develop strategies to sparkelise your life!
Tackling them together: ADHD + Alcohol (Integrated Support)
ALCOHOL & ADHD GROUP COACHING
Working with others who are on the same path is truly transformational.
The power of group work amplifies personal growth, accountability & motivation for lasting change.
Hi, I’m Faye!
I never thought I’d be where I am today after experiencing a lifetime of high functioning problem drinking, debilitating anxiety, eating disorders, chaos and burn out.
I understand all too well the self-blame, frustration and shame that comes with repeating the same patterns over and again, but not understanding why - or how - to change them.
For decades, I felt powerless to do things differently. But I wasn’t - and nor are you. I’ve now been alcohol-free since 2017 and have also learnt to thrive (imperfectly) with a late diagnosis of ADHD at the age of 48.
These experiences set me on a personal growth and transformation trajectory that changed my life - breaking intergenerational cycles and shifting my behaviours and my identity.
I now hold degrees in both psychology and counselling, am a certified Grey Area Drinking Coach, ADHD Coach and registered counsellor. I work with a neuro-affirming, trauma-informed, strengths-based and integrative approach. You’re a human being with inherent worth, not a diagnosis or a ‘problem’ to be fixed.
Sometimes we all need someone to walk beside us, help us navigate our lives differently and find a path through our stuckness …
Faye xx
What People Are Saying
“It gave me insight into my patterns with alcohol which was extremely valuable and gave me great clarity. With ADHD, Faye's coaching style and approach was a game changer in changing my mindset. I am now able to “notice things” as opposed to ruminating certain issues on repeat.”
— PC, Busines Owner, 50s, Canada“Going in I was hoping to just have someone to talk to about sobriety and navigating a sober social life. I achieved this - but she helped me address other areas of my life that were causing me a great deal of stress. What I got was a real change in mindset around my career, family, and life. She helped me see that I can lead a life that is congruent with who I am and take care of my responsibilities at the same time. She made me realise it doesn't have to be either one or the other. I thought she was amazing!”
— MT, Engineer, 40s, QLD"I have worked with others in the past who told me what I needed to do to improve/change. In every case, I would fail to do what I had to instructed to do and would get down on myself. Faye's approach seems to be to listen, probe, provide information and resources and help me determine what works best for me. It is an approach that works well for me as it keeps me motivated and in a positive state of mind.”
— TA, , 40s, WAAS SEEN:
Harnessing the power of psychology, neuroscience, coaching & body-based science to help you thrive!
