COMING SOON!!!
AN EXCLUSIVE SMALL GROUP COACHING PROGRAM DESIGNED TO SUPPORT YOU TO TAKE YOUR POWER BACK FROM ALCOHOL
This year, how would it feel to:
spring into 2024 with more energy, clarity, health + positivity?
avoid repeating the tipsy family spats, boozy parties, deathly hangovers that all too often accompany your Christmas period?
show your face after Xmas events free of dread about what you said or did?
feel more in control of your alcohol intake and be a person you/your kids/your grandkids/your partner can be proud of this Xmas?
Runs: 4 December 2023 - 7 January 2024
———————————————————————
Ladies and gents, the silly season is almost upon us! And it’s alllll eat, drink and be merry, right?
Except the reality is for many of us that it can be super stressful, with all the shopping and hosting and socialising, and feeling duty bound to spend lots of time with people who - if we were honest with ourselves - we might really rather not.
Add the many Christmas and New Year celebrations and traditions into the mix and it’s no wonder that so many find the festive period THE HARDEST to cut back or stay off the booze.
The good news is that we can do hard things, and doing them together makes them much, much more achievable.
If you’re the kind of drinker I was, the thought of the silly season without booze probably brings up a lot of fears:
Maybe you’re worried about being seen as ‘the boring one’ at the work Christmas party?
Maybe you have a tonne of hosting and social events coming up and you want to get through unscathed?
Maybe you’re just sick and tired of drinking too much, want to make changes now rather than waiting til Jan/Feb, but you don’t know if you’re simply setting yourself up for failure by trying?
Maybe you already have a stint without booze under your belt but you feel you need extra support to get through the festive period?
Or maybe you just find Christmas itself really difficult, for whatever reason, and you’ve always managed these uncomfortable emotions with alcohol?
Whatever your reasons, this group coaching program can help hold you steady - in whatever goal you have set for yourself!
Whether that’s cutting back, taking a break, or maintaining your AF life.
———————————————————————
WHAT YOU GET IN THIS INTENSIVE PROGRAM:
✔️ 2 x WEEKLY GROUP COACHING CALLS - we’ll explore a weekly topic unpacking the latest in behaviour change, brain and mindset. And we will work together as a group to uncover what you need to help you stay on track with the goals you have set for yourself.
✔️ DAILY SUPPORT - In our own private group coaching app I will be checking in DAILY (yes, even Xmas Day and NYE) to coach and support. You can share your struggles, your wins, some laughs and some insights with your crew too. These are the TRICKIEST times to navigate and I am talking from experience here.
✔️ DAILY EMAILS - with motivation and content to help you stay on track.
✔️ HEAPS OF TOOLS AND RESOURCES - Each week we will cover content with videos, exercises, tools and resources to help you create your own personalised sober toolbox you need to navigate this period, with less or no booze.
✔️ ACCOUNTABILITY - the power of working in a program and in connection with others cannot be overstated in terms of the accountability it brings. Not only will you have me cheering you on and supporting you, you’ll have the rest of the group.
If you’ve never tried group coaching before, there is something really special and transformative about working together in this way.
Group work is incredibly powerful, nurturing and supportive. You will make friends for life!
This group is intentionally being kept small to create an intimate and close environment for all, where you can be as vulnerable as you like (or not) in a safe space amongst like-minded others.
And it’s a judgement-free zone!
———————————————————————
WHO IS THIS PROGRAM FOR?
People who want to cut back on their drinking
People who want a break from drinking for five weeks
People who have stopped drinking but want some extra support during this period
People who are willing to do the work and commit to their growth, health and wellbeing.
WHEN IS IT:
It’s a 5 week program from Monday 4 December 2023 - 7 January 2024.
The doors open 4 December, with our first group coaching session kicking off on Tuesday 5 December!
Weekly sessions will be*:
Tuesdays at 6.30pm-8.00pm AEDT
Saturdays at 9am-10am AEDT
In USA (Eastern Time) Mondays 1.30am and Fridays 5pm
*Please note: times may be subject to change, based on the needs of the group which will be established collectively and before commencement of the program. Feel free to send me an email if the times don’t work for you as there may be some moveability.
WEEKLY THEMES:
We will work on these in our group sessions, worksheets, tools, resources + other content each week.
Some of the topics we will be covering (based on group needs, as I’ll be responsive with the content based on themes arising):
Finding your why + setting intentions
Maintaining motivation - why we stay stuck and how to use the power of our brain to change that
Dealing with urges/cravings/triggers
Social settings - all the tips and tools to help you have fun sans booze
Is this normal? What to expect
Examining your beliefs – the mindset piece
Managing anxiety - ways to calm and self soothe
Your pesky inner critic - challenging that bugger, and why it plays into staying sober
Cultivating self-compassion, working with our values and practising boundaries (necessary if we’re getting badgered about why we’re not drinking).
If you want a program that is going to support you, nurture you and guide you over this challenging time you are in the right place.
WHAT THIS PROGRAM ISNT:
THIS PROGRAM ISN’T DESIGNED TO REPLACE AN ADDICTION SPECIALIST. IF YOU HAVE AN ALCOHOL DEPENDENCY, PARTICULARLY A PHYSICAL ONE, IT’S IMPORTANT TO SEEK MEDICAL ADVICE AS WITHDRAWAL CAN HAVE SERIOUS MEDICAL IMPLICATIONS.
———————————————————————
COST:
This program runs for 5 weeks and costs $997*
* Early bird special (Afterpay available)
Approx $660 USD
GOT QUESTIONS?
Message me here.
Prefer to chat to find out if it’s right for you?
BOOK A FREE 15 MINUTE CONNECTION CALL
I am capping numbers for this program to ensure all members get personalised attention in our coaching sessions, so it’s first in best dressed.
This year, how would it feel to:
spring into 2024 with more energy, clarity, health + positivity?
avoid repeating the tipsy family spats, boozy parties, deathly hangovers that all too often accompany your Christmas period?
show your face after Xmas events free of dread about what you said or did?
feel more in control of your alcohol intake and be a person you/your kids/your grandkids/your partner can be proud of this Xmas?
Runs: 4 December 2023 - 7 January 2024
———————————————————————
Ladies and gents, the silly season is almost upon us! And it’s alllll eat, drink and be merry, right?
Except the reality is for many of us that it can be super stressful, with all the shopping and hosting and socialising, and feeling duty bound to spend lots of time with people who - if we were honest with ourselves - we might really rather not.
Add the many Christmas and New Year celebrations and traditions into the mix and it’s no wonder that so many find the festive period THE HARDEST to cut back or stay off the booze.
The good news is that we can do hard things, and doing them together makes them much, much more achievable.
If you’re the kind of drinker I was, the thought of the silly season without booze probably brings up a lot of fears:
Maybe you’re worried about being seen as ‘the boring one’ at the work Christmas party?
Maybe you have a tonne of hosting and social events coming up and you want to get through unscathed?
Maybe you’re just sick and tired of drinking too much, want to make changes now rather than waiting til Jan/Feb, but you don’t know if you’re simply setting yourself up for failure by trying?
Maybe you already have a stint without booze under your belt but you feel you need extra support to get through the festive period?
Or maybe you just find Christmas itself really difficult, for whatever reason, and you’ve always managed these uncomfortable emotions with alcohol?
Whatever your reasons, this group coaching program can help hold you steady - in whatever goal you have set for yourself!
Whether that’s cutting back, taking a break, or maintaining your AF life.
———————————————————————
WHAT YOU GET IN THIS INTENSIVE PROGRAM:
✔️ 2 x WEEKLY GROUP COACHING CALLS - we’ll explore a weekly topic unpacking the latest in behaviour change, brain and mindset. And we will work together as a group to uncover what you need to help you stay on track with the goals you have set for yourself.
✔️ DAILY SUPPORT - In our own private group coaching app I will be checking in DAILY (yes, even Xmas Day and NYE) to coach and support. You can share your struggles, your wins, some laughs and some insights with your crew too. These are the TRICKIEST times to navigate and I am talking from experience here.
✔️ DAILY EMAILS - with motivation and content to help you stay on track.
✔️ HEAPS OF TOOLS AND RESOURCES - Each week we will cover content with videos, exercises, tools and resources to help you create your own personalised sober toolbox you need to navigate this period, with less or no booze.
✔️ ACCOUNTABILITY - the power of working in a program and in connection with others cannot be overstated in terms of the accountability it brings. Not only will you have me cheering you on and supporting you, you’ll have the rest of the group.
If you’ve never tried group coaching before, there is something really special and transformative about working together in this way.
Group work is incredibly powerful, nurturing and supportive. You will make friends for life!
This group is intentionally being kept small to create an intimate and close environment for all, where you can be as vulnerable as you like (or not) in a safe space amongst like-minded others.
And it’s a judgement-free zone!
———————————————————————
WHO IS THIS PROGRAM FOR?
People who want to cut back on their drinking
People who want a break from drinking for five weeks
People who have stopped drinking but want some extra support during this period
People who are willing to do the work and commit to their growth, health and wellbeing.
WHEN IS IT:
It’s a 5 week program from Monday 4 December 2023 - 7 January 2024.
The doors open 4 December, with our first group coaching session kicking off on Tuesday 5 December!
Weekly sessions will be*:
Tuesdays at 6.30pm-8.00pm AEDT
Saturdays at 9am-10am AEDT
In USA (Eastern Time) Mondays 1.30am and Fridays 5pm
*Please note: times may be subject to change, based on the needs of the group which will be established collectively and before commencement of the program. Feel free to send me an email if the times don’t work for you as there may be some moveability.
WEEKLY THEMES:
We will work on these in our group sessions, worksheets, tools, resources + other content each week.
Some of the topics we will be covering (based on group needs, as I’ll be responsive with the content based on themes arising):
Finding your why + setting intentions
Maintaining motivation - why we stay stuck and how to use the power of our brain to change that
Dealing with urges/cravings/triggers
Social settings - all the tips and tools to help you have fun sans booze
Is this normal? What to expect
Examining your beliefs – the mindset piece
Managing anxiety - ways to calm and self soothe
Your pesky inner critic - challenging that bugger, and why it plays into staying sober
Cultivating self-compassion, working with our values and practising boundaries (necessary if we’re getting badgered about why we’re not drinking).
If you want a program that is going to support you, nurture you and guide you over this challenging time you are in the right place.
WHAT THIS PROGRAM ISNT:
THIS PROGRAM ISN’T DESIGNED TO REPLACE AN ADDICTION SPECIALIST. IF YOU HAVE AN ALCOHOL DEPENDENCY, PARTICULARLY A PHYSICAL ONE, IT’S IMPORTANT TO SEEK MEDICAL ADVICE AS WITHDRAWAL CAN HAVE SERIOUS MEDICAL IMPLICATIONS.
———————————————————————
COST:
This program runs for 5 weeks and costs $997*
* Early bird special (Afterpay available)
Approx $660 USD
GOT QUESTIONS?
Message me here.
Prefer to chat to find out if it’s right for you?
BOOK A FREE 15 MINUTE CONNECTION CALL
I am capping numbers for this program to ensure all members get personalised attention in our coaching sessions, so it’s first in best dressed.
Want to dive straight in? Click below!
The last time I ran this group all participants stayed alcohol-free. Here’s what they said:
“Faye was active in posting useful resources, check-ins and live messages at critical times (like a Friday night, when I might be tempted to say 'ah f*ck it'). Her lived experience was the thing that attracted me to her as a coach. She has a lovely friendly and accepting manner. I didnt feel judged, ashamed or spoken down to. Her approach matched my personality well.”
“It was great to keep me on track at this time of year. I found listening to other people's stories and struggles helped me not just focus on my own issues. The resources given have been excellent, not that I have got through them all!”
“The program helped me redefine the issues I was having around drinking. I was also able to see how poorly alcohol was contributing to my life, and how little it was serving me. Perhaps most importantly, through the program, I was able to see that alcohol was certainly not a necessary requirement for living, as I had come to subconsciously believe.”
“Faye is very well educated and with her lived experience and knowledge she can help very quickly. Being in the group kept me accountable and I gave me a lot of resources to stay alcohol-free.”
“I managed to stay alcohol free during a busy stressful time of the year. I connected with people in a similar situation and that gave me support and accountability. I was surprised how quickly I bonded with the other group members, and that we share a goal to stay in touch and continue supporting each other.”
“Faye was very open and easy to talk to. She was open to listening and encouraging/facilitating conversations associated with each participants issues.”
My qualifications, training and relevant experience include:
Bachelor of Social Science (Psychology), 2017
Master of Counselling (graduate in 2024), Grad Cert (completed 2022)
Accredited ADHD Coach Training, ADDCA USA - (graduate in 2024)
Clinical Trauma Professional (CCTP) Certification - (underway, 2023)
Science of Wellbeing, Yale University - (underway, 2023)
Certified Grey Area Drinking Coach (2021) - personally trained by Jolene Park, integrative practitioner and functional nutritionist
Lifeline suicide prevention training (ASIST) 2019
SMART Recovery Facilitator training (2021), Board Member of SMART Recovery (2023)
Trauma-informed care for Alcohol and Other Drug Practice, Insight (2022)
Non-violent communication (2014) - by Marshall Rosenberg PhD
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Additionally, I founded Untoxicated in 2018 - a volunteer-run grassroots charity to put the social into sober - personally supported hundreds of people to change their relationship with alcohol.
A lifetime of lived experience relating to mental health, addiction, eating disorders, cPTSD, co-dependency, panic and phobias, and a late diagnosis of ADHD at 48.
Decades of professional and personal development including therapy, counselling, coaching, self-study around trauma, family systems, attachment theory, Taoism, EFT, polyvagal theory and somatic healing, nervous system regulation, shadow archetypes, inner child work, meditation, yoga.