From Chaos to Calm:
Learn to ride life’s emotional waves with DBT Skills Training
Join our life-changing Dialectical Behavior Therapy (DBT) 8-week group training designed to help you manage challenging and overwhelming emotions, cope with stress, manage impulsivity and improve your relationships through evidence-based techniques, expert-led sessions and supportive group dynamics.
Starts: Thursday 23rd May
Who should join?
Anyone looking to improve their emotional and mental well-being.
Those struggling with mood swings, anxiety, or stress.
Individuals seeking better interpersonal relationships.
Anyone who struggles with emotional regulation, overwhelm or rejection sensitivity dysphoria.
Useful in managing PTSD, substance use disorder, eating disorders, ADHD, depression, anxiety, self-harm.
Course details
Duration: 8 weeks
Format: Weekly live sessions via Zoom (2 hours)
Includes: Materials, interactive exercises, and a supportive group dynamic delivered by experienced mental health and psychoeducation trainers
Cost: $75 per week (afterpay available)
The finer details
📅 Start Date: Thursday 23rd May for 8 weeks
⏰ Time: 6.30pm - 8.30pm
✨ Group is capped at 12 people to retain a personalised approach
👉 Sign up today and start your journey towards a life that feels more in control and balanced.
TO BOOK
Book via the button below or link HERE
For an afterpay option, book HERE
YOUR TRAINERS
Victoria Batchelor
Vicky is an accredited Mental Health Social Worker with over 10 years experience working with individuals and couples offering trauma-informed care. She holds additional degrees in Sexual Health, Education and Commuication. She specialises in Post-Traumatic Stress & Complex Trauma, DBT, EMDR, Gottman Relationship Counselling, Depression, Anxiety, Self Harm & Suicidal Ideation.
Faye Lawrence
Faye is an experienced coach, therapist and group trainer in mental health, addiction and disability. She holds a psychology degree, is finishing a Master in Counselling, and has completed specialised coach training in Grey Area Drinking and ADHD (ADDCA). She’s also trauma-informed, drawing from both academic knowledge and lived experience and enjoys working with neurodiverse individuals, people with complex PTSD and anyone who wants to improve their lives and move from their limiting pasts and beliefs and towards self-mastery and self-leadership.
What You’ll Gain
Skills to Manage Emotions: Learn techniques to control intense emotions that cause difficulty in your life.
Stress Reduction Tools: Master methods to reduce anxiety and handle life’s pressures effectively.
Improved Relationships and Better Boundaries: Enhance your interpersonal skills to build stronger, more positive relationships.
Got questions?
Drop us a line on hello@fayelawrence.com.au
ABOUT DBT
DBT was developed by Professor Marsha Lineham at Washington University, for more information: https://depts.washington.edu/uwbrtc/
DBT is beneficial for individuals who struggle with emotional regulation, relationship difficulties, or impulsive behaviors, regardless of any formal diagnosis. The skills taught in DBT can be useful for a wide range of individuals seeking to enhance their emotional well-being and improve their coping strategies.
