Support for busy, driven ADHDers in navigating challenges with alcohol, food, relationships, work, emotional regulation & burn out.
Regain balance, build confidence, and thrive—on your own terms!
Do you want to get off the hamster wheel of doing the same old thing over and over again?
Do you want to improve your relationships, career, parenting, wellbeing & health?
Do you want to feel in the driver’s seat of your own life - your choices and your future?
You have the power to create a new story!
GREY AREA DRINKER COACHING
Are you over the whole ‘drinking too much, saying you’ll never do it again and then doing just that - often by 5pm’ routine?
You CAN jump off this merry go round.
ADHD COACHING
As ADHDers we often struggle in a world not built for us.
Stop drowning in overwhelm, gain focus + develop strategies to sparkelise your life!
GROUP PROGRAMS
Working with others who are on the same path is truly transformational.
The power of group work amplifies personal growth, accountability + motivation for lasting change.
I never thought I’d be where I am today after experiencing a lifetime of high functioning problem drinking, debilitating anxiety, eating disorders, overwhelm and burn out.
I understand all too well the self-blame, frustration and shame that comes with repeating the same patterns over and again, but not understanding why, or how to change them.
For decades, I felt powerless to do things differently. But I wasn’t - and nor are you.
I’ve now been alcohol-free since 2017 and have also learnt to thrive (imperfectly) with a late diagnosis of ADHD (2022).
These experiences set me on a personal growth and transformation trajectory that changed my life. I was breaking intergenerational cycles, shifting my behaviours and beginning to rewrite my inner narrative.
I now hold degrees in both psychology and counselling, am a certified Grey Area Drinking coach, ADHD Coach and registered counsellor.
I work with a neuro-affirming, trauma-informed, strengths-based and integrative approach. You’re a human being with inherent worth, not a diagnosis or a ‘problem’ to be fixed.
Sometimes we all need someone to walk beside us and help us see ourselves more clearly and find a path through our stuckness.
I’ve supported clients from all around the world to get unstuck and thrive!
I’d love to help you, too.
WORK WITH ME
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Harnessing the power of psychology, neuroscience, counselling + body-based science to help you thrive!
