HALT! and other silly season survival tips

Learning to build a solid foundation within ourselves that is anchored in knowing these truths is, for so many of us, one of the hardest things we do in life. And this time of year – amongst the fun and festivities - can bring forth old family wounds, grief, loneliness, difficult relationships and exhaustion that make it even harder to stay grounded.

So here are 3 tools for you to use over the Xmas period to manage stress, alcohol, family stuff or anything else that can impact on your sense of self:

Remember the HALT acronym – HUNGRY, ANGRY, LONELY, TIRED? It’s a super useful tool over this period (see more below) and for life in general.