Ponderings on sobriety, neurodivergence, mental health & wellbeing
Welcome to my blog where I share reflections, hacks, some psychoeducation and tools for you to tap into.
BLOG CATEGORIES
HALT! and alcohol cravings
The H.A.L.T. method is simple, but powerful. It’s about pausing long enough to check in with yourself: Am I Hungry, Angry, Lonely or Tired?
These four states can quietly run the show if we don’t notice them — and they often explain why we make choices that don’t serve us. Here’s how it can help you with alcohol cravings.
HALT! and other silly season survival tips
Learning to build a solid foundation within ourselves that is anchored in knowing these truths is, for so many of us, one of the hardest things we do in life. And this time of year – amongst the fun and festivities - can bring forth old family wounds, grief, loneliness, difficult relationships and exhaustion that make it even harder to stay grounded.
So here are 3 tools for you to use over the Xmas period to manage stress, alcohol, family stuff or anything else that can impact on your sense of self:
Remember the HALT acronym – HUNGRY, ANGRY, LONELY, TIRED? It’s a super useful tool over this period (see more below) and for life in general.