Support that works with your brain, to help you get unstuck.
Beyond the qualifications, I bring lived experiencefrom my own long, challenging journey through alcohol dependence, late diagnosed ADHD (at age 48), childhood trauma and social anxiety. I understand the strugglesβand the path to hope and change.
I take complex ideas from decades of knowledge across many disciplines and distill them into practical, easy-to-understand actions you can apply in your daily life.
Together, weβll create a plan to help you navigate lifeβs challenges - stress, work, substances, relationships, social situations, or whatever feels overwhelming right now.
My approach is neuro-affirming, strengths-based, and person-centered. What works for one person might not work for another, because you are uniqueβand Iβll meet you exactly where you are.
Most importantly, I offer compassion, warmth and non-judgemental accountability. Many of us carry deep feelings of shame and failure that undermine our self-esteem. Here, youβll find a space where those feelings can be challenged and replaced with growth, confidence, and hope.
How I work one-to-one
I work one-to-one through a single strategy session or a personal program, with a small number of clients at a time. That way, everyone I work with gets my full time, energy and attention. Places are limited, so at times there may be a short wait.
Not sure where to start?
Pick the line that sounds most like you.
Still not sure? Book a free fit call and we'll work it out together.
Signature program Β· one-to-one
The ADHD and alcohol program
My signature one-to-one program for ADHDers who want to change their relationship with alcohol, whether that means cutting back, taking a break or stopping altogether.
Real change needs more than a session here and there, so this is how I do all my one-to-one alcohol work.
My recommended rhythm
Weekly to start, while you build momentum. Then a fortnight apart, so you get to practise between sessions. You can adjust it if another pace suits you better.
Book a free fit callWhat's included
- Six one-to-one sessions, used within three months
- All six booked together at your first session, so your support is locked in
- Messages on Voxer between sessions, by voice or text, answered once a day, Monday to Friday
- Practical tools and resources to keep after each session
Best for: changing your drinking with close, personal support, at a pace that works for your brain.
What you walk away with
One-off session Β· ADHD, alcohol or both
Strategy session
For when you want clarity and a plan, fast. A short questionnaire beforehand means we get straight to it.
- A clear picture of what's driving the pattern you want to change
- A practical plan we build together in the session, so you leave with it in your hands
- Your next two or three steps, sized so you'll actually do them
- A check-in a week later, so the plan doesn't stall
Good to know: if you go on to the ADHD and alcohol program within two weeks, $250 comes off the program.
Book a strategy sessionOne-to-one Β· ADHD
ADHD coaching and counselling
For ADHD support beyond alcohol, or for keeping your momentum going after the program. All six sessions are booked at the start, so you have a steady rhythm you can rely on.
- A better understanding of your ADHD brain, and why you do what you do
- Systems for focus, time and energy that suit how you actually work
- Support with emotional regulation, overwhelm and rejection sensitivity
- Regular, predictable support, without having to rebook every time
Good to know: pay up front, or in two monthly payments of $660.
Book a free fit callSmall group program Β· ADHD and alcohol
Breaking the Loop
A 10-week online group coaching program for people with ADHD who are in the grey area with alcohol. Not rock bottom. Not "fine." Somewhere in between, and ready to do something about it.
Intentionally small groups, and a space without the judgement, the shoulds or the masking.
Join the waitlistWhat's included
- 10 weekly live group sessions on Zoom, with a small, supportive cohort
- Daily check-ins and accountability via a private group video app
- Short videos, worksheets and practical tools, with zero obligation to complete everything
- Your own Personal Playbook to take away as your toolkit
- One year's access to the course library
Best for: people who want structure, company and support from others who get it.
How it works
1
Free fit call15 minutes to talk it through. I'll only offer a place if I'm confident I can help, and if someone else would suit you better, I'll tell you.2
Short intake formSo our first session goes on the work.3
First sessionWhere we get clear on what you want to change.4
Sessions bookedWe book the rest together, so the structure is done for you.5
We get to workAt a pace that suits you.
Good to know
Ready to talk?
Book a free 15-minute fit call. We'll talk about where you're at and work out the next step. No pressure, and no obligation.
Book a free fit callHow I work one-to-one
I work one-to-one through a single strategy session or a personal program, with a small number of clients at a time. That way, everyone I work with gets my full time, energy and attention. Places are limited, so at times there may be a short wait.
Not sure where to start?
Pick the line that sounds most like you.
Still not sure? Book a free fit call and we'll work it out together.
Signature program Β· one-to-one
The ADHD and alcohol program
My signature one-to-one program for ADHDers who want to change their relationship with alcohol, whether that means cutting back, taking a break or stopping altogether.
Real change needs more than a session here and there, so this is how I do all my one-to-one alcohol work.
My recommended rhythm
Weekly to start, while you build momentum. Then a fortnight apart, so you get to practise between sessions. You can adjust it if another pace suits you better.
Book a free fit callWhat's included
- Six one-to-one sessions, used within three months
- All six booked together at your first session, so your support is locked in
- Messages on Voxer between sessions, by voice or text, answered once a day, Monday to Friday
- Practical tools and resources to keep after each session
Best for: changing your drinking with close, personal support, at a pace that works for your brain.
What you walk away with
One-off session Β· ADHD, alcohol or both
Strategy session
For when you want clarity and a plan, fast. A short questionnaire beforehand means we get straight to it.
- A clear picture of what's driving the pattern you want to change
- A practical plan we build together in the session, so you leave with it in your hands
- Your next two or three steps, sized so you'll actually do them
- A check-in a week later, so the plan doesn't stall
Good to know: if you go on to the ADHD and alcohol program within two weeks, $250 comes off the program.
Book a strategy sessionOne-to-one Β· ADHD
ADHD coaching and counselling
For ADHD support beyond alcohol, or for keeping your momentum going after the program. All six sessions are booked at the start, so you have a steady rhythm you can rely on.
- A better understanding of your ADHD brain, and why you do what you do
- Systems for focus, time and energy that suit how you actually work
- Support with emotional regulation, overwhelm and rejection sensitivity
- Regular, predictable support, without having to rebook every time
Good to know: pay up front, or in two monthly payments of $660.
Book a free fit callSmall group program Β· ADHD and alcohol
Breaking the Loop
A 10-week online group coaching program for people with ADHD who are in the grey area with alcohol. Not rock bottom. Not "fine." Somewhere in between, and ready to do something about it.
Intentionally small groups, and a space without the judgement, the shoulds or the masking.
Join the waitlistWhat's included
- 10 weekly live group sessions on Zoom, with a small, supportive cohort
- Daily check-ins and accountability via a private group video app
- Short videos, worksheets and practical tools, with zero obligation to complete everything
- Your own Personal Playbook to take away as your toolkit
- One year's access to the course library
Best for: people who want structure, company and support from others who get it.
How it works
1
Free fit call15 minutes to talk it through. I'll only offer a place if I'm confident I can help, and if someone else would suit you better, I'll tell you.2
Short intake formSo our first session goes on the work.3
First sessionWhere we get clear on what you want to change.4
Sessions bookedWe book the rest together, so the structure is done for you.5
We get to workAt a pace that suits you.
Good to know
Ready to talk?
Book a free 15-minute fit call. We'll talk about where you're at and work out the next step. No pressure, and no obligation.
Book a free fit callHow I work one-to-one
I work one-to-one through a single strategy session or a personal program, with a small number of clients at a time. That way, everyone I work with gets my full time, energy and attention. Places are limited, so there may be a short wait.
One-off session Β· ADHD, alcohol or both
Strategy session
For when you want clarity and a plan, fast. A short questionnaire beforehand means we get straight to it.
- A clear picture of what's driving the pattern you want to change
- A practical plan we build together in the session, so you leave with it in your hands
- Your next two or three steps, sized so you'll actually do them
- A check-in a week later, so the plan doesn't stall
Good to know: if you go on to the ADHD and alcohol program within two weeks, $250 comes off the program.
Book a strategy session
One-to-one Β· ADHD
ADHD coaching and counselling
ADHD coaching isnβt about "fixing" you, itβs about understanding your brain and combining the science with your preferences, goals, capacity and strengths to build sustainable habits and rhythms and make life work for YOU.
I blend coaching, psychoeducation and counselling to help you navigate both the practical and the personal.
- A better understanding of your ADHD brain, and why you do what you do
- Systems for focus, time and energy that suit how you actually work
- Coming to terms with your diagnosis, identity and unmasking
- Support with emotional regulation, overwhelm and rejection sensitivity
Pay in instalments - Afterpay available.
Book a free fit call
Small group program Β· ADHD and alcohol
Breaking the Loop
A 10-week online group coaching program for people with ADHD who are in the grey area with alcohol. Not rock bottom. Not "fine." Somewhere in between, and ready to do something about it.
Intentionally small groups, and a space without the judgement, the shoulds or the masking.
What's included
-
Each week combines live group sessions, self-paced content, daily support and a community of people who understand the intersection of neurodivergence and alcohol β because they're living it too.
A space without the judgement. Without the shoulds. Without the masking. Where you're free to show up as you are, without needing to pretend you have it all together.
It's transformational.
Best for: people who want structure, company and support from others who get it.
Join the waitlist
Signature program Β· one-to-one
The ADHD and alcohol program
My signature one-to-one program for ADHDers who want to change their relationship with alcohol, whether that means cutting back, taking a break or stopping altogether.
Real change needs more than a session here and there, so this is how I do all my one-to-one alcohol work.
Want to break free from impulsive behaviours like spending, overworking, or emotional eating?
My recommended rhythm
Weekly to start, while you build momentum. Then a fortnight apart, so you get to practise between sessions. You can adjust it if another pace suits you better.
What's included
- Six one-to-one sessions, used within three months
- All six booked together at your first session, so your support is locked in
- Messages on Voxer between sessions, by voice or text, answered once a day, Monday to Friday
- Practical tools and resources to keep after each session
- Easy to implement weekly action plan based on your goals and challenges, to create the change you want in manageable pieces
- Personalised toolbox of resources, strategies, exercises across your life
Best for: changing your drinking with close, personal support, at a pace that works for your brain.
Book a free fit callWhat you walk away with
How it works
1
Free fit call15 minutes to talk it through. I'll only offer a place if I'm confident I can help, and if someone else would suit you better, I'll tell you.2
Short intake formSo our first session goes on the work.3
First sessionWhere we get clear on what you want to change.4
Sessions bookedWe book the rest together, so the structure is done for you.5
We get to workAt a pace that suits you.
Good to know
Ready to talk?
Book a free 15-minute fit call. We'll talk about where you're at and work out the next step. No pressure, and no obligation.
Book a free fit callβMy 6 weeks coaching with Faye helped me to feel like a friend was walking beside me holding my hand through a really challenging phase. She provided the most incredible support on my path to change.β
Juliette, ParisβFayeβs lived experience was the thing that attracted me to her as a coach. She has a lovely friendly and accepting manner.
I didnt feel judged, ashamed or spoken dο»Ώown to. Her approach matched my personality well.β
Terry, NSW, Business OwnerβFaye helped me realise the reasons why I was drinking too much and how to be more mindful when it comes to drinking, she has a plethora of knowledge and explains things in an easy and non judgemental way.
Her lived experience which made me feel really relaxed talking to her and telling her my issues. Highly recommend for anyone strugglingβ
Shaun, UKβFayeβs lived experience was the thing that attracted me to her as a coach. She has a lovely friendly and accepting manner.
I didnt feel judged, ashamed or spoken dο»Ώown to. Her approach matched my personality well.β
Terry, NSW, Business OwnerWhatβs involved in the coaching process
Tools and resources - building your toolbox
Youβre going to need your own unique set of tools, tips and tricks for success. I have a large bank of resources for you to tap into to sustain the changes you are making.
Structured support
We all need to be heard, seen and to share what is going on in our lives. Being able to verbally process what we are thinking and feeling often leads us to our own solutions.
Accountability
External accountability is the secret sauce for the ADHD brain and motivates us to stay on track - and can hold you steady when things might not be going so well, if youβre having a wobble.
Your biggest cheerleader
I will be cheering you on all the way for your successes, big and small. They ALL matter on your journey to feeling more empowered in your life. You can do this!
- THERAPEUTIC MODALITIES I DRAW FROM -
Dialectical Behaviour Therapy (DBT) | Motivational Interviewing | Solution-Focussed Therapy | Neuro-bio-psychosocial | Narrative Therapy | Attachment Science | Grow Coaching Model | Self-Determination Theory | Self-Compassion (Dr Kristin Neff) | Psychodynamic Therapy | Positive Psychology (Strengths-based) | Cognitive Behaviour Therapy (CBT) | Polyvagal Theory/Nervous System Regulation | Transtheoretical Model of Behaviour Change | Neuroscience