How we work together
Because who doesn’t want to spread their wings and fly like an eagle?
Beyond the qualifications, I bring lived experiencefrom my own long, challenging journey through alcohol dependence, late diagnosed ADHD (at age 48), childhood trauma and social anxiety. I understand the struggles—and the path to hope and change.
I take complex ideas from decades of knowledge across many disciplines and distill them into practical, easy-to-understand actions you can apply in your daily life.
Together, we’ll create a plan to help you navigate life’s challenges - stress, work, relationships, social situations, or whatever feels overwhelming right now.
My approach is neuro-affirming, strengths-based, and person-centered. What works for one person might not work for another, because you are unique—and I’ll meet you exactly where you are.
Most importantly, I offer compassion, warmth and non-judgmental accountability. Many of us carry deep feelings of shame and failure that undermine our self-esteem. Here, you’ll find a space where those feelings can be challenged and replaced with growth, confidence, and hope.
My framework has been developed over thousands of hours of working with clients — distilling what actually works.
“Faye’s lived experience was the thing that attracted me to her as a coach. She has a lovely friendly and accepting manner.
I didnt feel judged, ashamed or spoken down to. Her approach matched my personality well.“
— t, nsw - female, 50s, business owner
Coaching packages
Designed for midlife professionals, parents, and high-achievers who are tired of spinning their wheels.
Struggling with ADHD, alcohol, burnout, procrastination or constant overwhelm?
Feel like your habits, routines, and energy are out of control?
Want to break free from impulsive behaviors like spending, overworking, or emotional eating?
ADHD coaching isn’t about "fixing" you—it’s about understanding your brain and combining the science and your own personal preferences and motivations to build sustainable habits and make life work for YOU.
8 block ADHD coaching sessions
Perfect for ADHDers wanting to improve their day-to-day lives whether at work, home or personally.
Employment Assistance Funding of up to $1640 is available.
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✔ 8 × 1-1 coaching sessions (weekly, fortnightly or monthly)
✔ A customised action plan with tools tailored to your life
✔ ADHD-friendly worksheets & resources
✔ Individual online coaching portal - so you’re not scrambling to find everything in your inbox -
8 × 55 minute sessions taken over an 8-12 week period.
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$200 per session (8 payments).
EAF pricing is $225 per session.
Premium monthly coaching package with daily support
If you’re looking for a more intensive coaching option, this monthly package provides daily support. Great for when you want to create change in a short space of time, such as taking a break from alcohol or quashing other behaviours you’d like to reduce or eradicate.
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✔ 4 x weekly coaching sessions (1st session 90 mins, 3 x 55 mins) to help you reach your goal/s
✔ Daily accountability with me to navigate struggles + celebrate successes!
✔ Easy to implement weekly action plan based on your goals and challenges, to create the change you want in manageable pieces
✔ Personalised toolbox of resources, strategies, exercises across your life. -
One month
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“My 6 weeks coaching with Faye helped me to feel like a friend was walking beside me holding my hand through a really challenging phase.
Faye provided the most incredible support on my path to change.”
— Juliette, Paris
What’s involved in the coaching process
Tools and resources - building your toolbox
You’re going to need your own unique set of tools, tips and tricks for success. I have a large bank of resources for you to tap into to sustain the changes you are making.
Structured support
We all need to be heard, seen and to share what is going on in our lives. Being able to verbally process what we are thinking and feeling often leads us to our own solutions.
Accountability
External accountability is the secret sauce for the ADHD brain and motivates us to stay on track - and can hold you steady when things might not be going so well, if you’re having a wobble.
Your biggest cheerleader
I will be cheering you on all the way for your successes, big and small. They ALL matter on your journey to feeling more empowered in your life. You can do this!
THERAPEUTIC MODALITIES I DRAW FROM
Dialectical Behaviour Therapy (DBT) | Motivational Interviewing | Solution-Focussed Therapy | Neuro-bio-psychosocial | Narrative Therapy | Attachment Science | Grow Coaching Model | Self-Determination Theory | Self-Compassion (Dr Kristin Neff) | Psychodynamic Therapy | Positive Psychology (Strengths-based) | Cognitive Behaviour Therapy (CBT) | Polyvagal Theory/Nervous System Regulation | Transtheoretical Model of Behaviour Change | Neuroscience