Beyond the qualifications, I bring lived experience from my own long, challenging journey through alcohol dependence, late diagnosed ADHD (at age 48), childhood trauma and social anxiety. I understand the struggles—and the path to hope and change.

I take complex ideas from decades of knowledge across many disciplines and distill them into practical, easy-to-understand actions you can apply in your daily life.

Together, we’ll create a plan to help you navigate life’s challenges - stress, work, relationships, social situations, or whatever feels overwhelming right now.

My approach is neuro-affirming, strengths-based, and person-centered. What works for one person might not work for another, because you are unique—and I’ll meet you exactly where you are.

Most importantly, I offer compassion, warmth and non-judgmental accountability. Many of us carry deep feelings of shame and failure that undermine our self-esteem. Here, you’ll find a space where those feelings can be challenged and replaced with growth, confidence, and hope.