In my work as a counsellor and ADHD coach, I often meet people who have spent years wondering why they feel “different.”

Maybe you’ve always had a sense that you were out of step with others. Or maybe you’ve scrolled past a post or video about ADHD, autism, or another form of neurodivergence and thought, that sounds exactly like me.

If you’re starting to question whether you might be neurodivergent, you’re definitely not alone—and you’re not imagining things. Here’s what to consider.