Ponderings on sobriety, neurodivergence, mental health & wellbeing
Welcome to my blog where I share reflections, hacks, some psychoeducation and tools for you to tap into.
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Wondering if you might be neurodivergent?
In my work as a counsellor and ADHD coach, I often meet people who have spent years wondering why they feel “different.”
Maybe you’ve always had a sense that you were out of step with others. Or maybe you’ve scrolled past a post or video about ADHD, autism, or another form of neurodivergence and thought, that sounds exactly like me.
What to do next if you think you might have ADHD: diagnosis & treatment
An overview of ADHD assessment, diagnosis and treatment for adults in Australia. Plus some recommendations, tips and insights that I learnt along the way.