Ponderings on sobriety, neurodivergence, mental health & wellbeing
Welcome to my blog where I share reflections, hacks, some psychoeducation and tools for you to tap into.
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Why I go to therapy
None of us have it all worked out. Not your psychiatrist, your Mum, the inflluencer you follow who talks about mental health. We are ALL fallible humans who need support, guidance, help with our 'stuff'. That includes mental health professionals and those in the helping professions.
Lessons learnt from my first sober overseas holiday …
Living life without alcohol is full of firsts. They come thick and fast in the beginning days, weeks and months. What will that first meal out without alcohol be like? The first social gathering? The first date? The first tough conversation? We are constantly leaning into the unknown when we navigate life sans booze.
What is a year of your life worth?
So many of us get caught up in the shoulds and what other people think, caught up in all these weeds of expectations. (I am certainly not immune to this btw). The perfection game - one which will we'll never win.
Then we drink to tolerate the intolerable. Lives that are not our own. Lives that are lived for the approval of others.
Are you letting other people’s opinions hold you back?
Often clients tell me that one of the biggest hurdles for them when they're changing their drinking habits is other people. And I totally get it. It used to terrify me too.
Would they think I was boring? That I had a problem with alcohol? (which I did). Would they still want to be friends with me? Would I belong anymore? Would people still invite me? Would they think I was a weirdo? (guilty 😂).
Why 'progress not perfection' works to support lasting change
One thing I see amongst almost all my clients is that they're extremely hard on themselves; they're perfectionists and their inner critic game is really strong. I very much identify with this too.
I’m sober, so why do I feel sad?
So you’ve given up alcohol but yet you’re feeling sadness or grief? Don’t worry, it’s normal. Here’s why.